A Firm Mattress Is Better For Your Back

An adjustable bed can be a good buy if you need to.

A firm mattress is better for your back.

Many people believe that a firm mattress is best for a bad back but this may not always hold true. D medical director of the laser spine institute in tampa fl recommends staying away from either extreme of firmness when selecting a mattress stating that studies generally find a medium firm mattress does the trick for most types of back problems. What s firm enough but not too firm is different for everyone. Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you.

A medium firm mattress or a firm mattress with a softer pillow top will give your spine that just right balance of support and cushioning. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health. In most cases a firm mattress will provide the kind of balanced support that is better for your back.

If a mattress is too firm it doesn t contour enough to the body or give the lower back support when you re lying on your back.