Back Pain Cause Of Mattress

Most back pain gradually improves with home treatment and self care usually within a few weeks. The latest thinking is that there isn t one type of mattress that s best for everyone including people with chronic back pain. But when you do it s vital to get a mattress that s both comfortable and supportive to not only improve the.

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Back pain can range from a muscle aching to a shooting burning or stabbing sensation.

Back pain cause of mattress.

A good mattress is important enough when you don t suffer from back pain. Sleeping on the wrong mattress can cause or worsen lower back pain. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. When a mattress is too soft for back and belly sleepers the lower spine might curve too far inward or not far enough which can cause or exacerbate back pain.

Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain. It may even cause some minor back pain at the beginning. For side sleepers the hips could.

A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to. Sleep comfort is also sacrificed if a mattress does not match one s individual preferences. Your back pain may not be caused by something serious. And while your mattress might not be the initial cause of the pain the right mattress has the.

If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. If you re dealing with back pain the last thing you need is a mattress that makes it worse. When to see a doctor. In addition the pain may radiate down your leg or worsen with bending twisting lifting standing or walking.

Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Let personal preference guide you and choose what feels most. But once your body adjusts to this new sleep surface and the materials in the. They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress.