Back Pain From Mattress That Is Too Soft

The most common symptom of a bed that s too soft is a stiff and sore lower back.

Back pain from mattress that is too soft.

Similarly if the bed is too soft it will allow your body to sink. A danish study finds more people with back pain prefer soft beds to hard ones. From lower back pain to muscle and joint stiffness these are some of the signs that your mattress is too soft. If the mattress is too firm it will push on your pressure points and cause misalignment.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Mattresses from the priciest brands usually have too much padding dr. But experts tell webmd no bed type is best for all backs. Look for one that is not too firm or too soft.

You wake up with a stiff and sore lower back. A survey of temporary back pain from foam mattresses. Either of these situations could put a strain on their spines and contribute to back pain. Back sleepers are better off with a medium firm mattress that supports the low back without pushing too much on the spine.

Stomach sleepers require a firmer surface that prevents the body from sinking into the mattress and collapsing the spine. Side sleepers tend to need softer mattresses that don t put too much pressure on the shoulders or hips. Your back pain may not be caused by something serious. What s firm enough but not too firm is different for everyone.

One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. Many are sold with a pillow top that can be so thick it s almost like having no support at all he says. A good mattress is important enough when you don t suffer from back pain. How to pick a good mattress for your back.

Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Every one has different sleep preferences which can make it hard to find the perfect mattress. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.