Ball Wall Squats

Butt hips legs thighs.

Ball wall squats.

Place a stability ball against a wall and gently lean against it positioning the top of the ball into the small of your back but making contact with your tailbone low and. Keep your back straight as you squat downward. Choose a ball that is the proper diameter for your height. The wall ball exercise is a compound high intensity move that requires maximum effort from a large number of muscles in your body.

The stability ball can make wall squats more challenging with the added benefit of helping you maintain proper form. Squats can be performed with two feet apart and toes forward or toes at a 45 degree angle. Melissa copp shows us how and why a stability ball can be a great tool for people just beginning. Wall squats focus on working the lower body and are great for working the quadriceps front of the legs and the butt.

View all exercises. The squat has been a gym and weight room staple for decades. The wall squat strengthens your lower body targeting the quadriceps muscles one of the largest muscles in your body the glutes and hamstrings. Physioball wall squat place physioball between lower back and wall begin in stance slightly wider than shoulder width lower with control until tops of thighs are parallel to the floor.

Also known as a wall ball squat this move requires the powerful. Stability ball wall squats. Next we can add wall squats with an exercise ball. Place the exercise ball behind your waist with and slightly lean into the wall.

To make sure you re using the right size ball for you sit on the ball and make sure your knees and hips are at a 90 degree. Using the stability ball allows you to develop balance and good posture. To determine the best size sit on different diameter balls and find the one that gives you a 90 degree angle in your legs. Your quads should be parallel to the ground.